ESCAPE-Pain is a rehabilitation programme designed to reduce pain and discomfort from hip and knee pain.
Find out more Find out moreLive Life Well provides support to those living with long term health conditions and older adults to improve their health and wellbeing. Our specially trained instructors provide a range of activities to help you build your confidence. We believe in a person centred approach meaning we will work with you to find something you enjoy and is fun. There are two ways to get involved
Closed referral classes are tailored at individuals recovering from illness, injury or living with long term health conditions. The 12-week programme aims to improve confidence and knowledge in the self-management of health conditions through exercise. The classes are one hour which includes a 20-30 minute introductory level exercise class to focus on strength, balance and stamina. This is complemented with an opportunity for discussion of common topics/questions associated with health and physical activity. At the end of the 12 weeks we hope we have given you the confidence to progress to a light movers programme and have improvements to both your physical and mental wellbeing. Classes available in Banff, Turriff, Peterhead, Fraserburgh, Ellon, Inverurie, Banchory and Stonehaven. Please refer via links above to find out more.
See below for more information about how you can make some positive lifestyle changes and more detailed information about our programmes for those living in our communities of Aberdeenshire and health care professionals.
Find out more about our programme and the impact it has had on the lives of Brenda, Jane, David, and Amanda.
