Closed referral classes are tailored at individuals recovering from illness, injury or living with long term health conditions. The 12-week programmes aim to improve confidence and knowledge in the self-management of health conditions through exercise.
The group exercise classes are one hour which includes a 20-30 minute introductory level exercise class to focus on strength, balance and stamina. This is complemented with an opportunity for discussion of common topics/questions associated with health and physical activity. Available in Banff, Turriff, Peterhead, Fraserburgh, Ellon, Inverurie, Banchory, Stonehaven and Inverurie.
The gym referral classes are for people who are new to the gym environment to learn how to exercise safely with support from trained staff. Available at Peterhead, Fraserburgh and Stonehaven.
At the end of the 12 weeks we hope you have made improvements to both your physical and mental wellbeing and have the confidence to progress to other classes or to work alone in the gym.
